Learn to meditate, free, in Manchester, no experience needed

A calmer mind, one guided session at a time.

Not sure if meditation is for you?

Maybe you're picturing sitting cross-legged on the floor, chanting, or trying to empty your mind for an hour. That's not what we teach. Here's what meditation at Inner Space actually looks like.

New here? What actually happens when you visit

Three things about the meditation we teach

No mantra or chanting

You won't be asked to repeat a word or sound. It's a simple, guided reflection: nothing to chant, nothing to memorise.

No demanding posture

Sit however is comfortable. An ordinary chair is fine; there's no need to sit cross-legged on the floor.

No need to empty your mind

You don't have to block your thoughts out. This meditation works with your thoughts, gently guiding them, not switching them off.

How do I know what's best for me?

However you'd like to start, there's a way that fits. Begin with this:

Guided meditation, 4 minutes

Release into peace meditation

Carmen Warrington's light and rhythmic reflection on peace

Then, when you're ready to go further

Book the course

Four sessions across a month, each one building on the last. The clearest way to actually learn.

Join a live session

Free online talks and the World Meditation Hour: meditate with others, from wherever you are.

Guided meditations

Short, free and ready whenever you are.

See the full library

Curious about the ideas behind the practice? There's more to explore, whenever you're ready.