A Meditation on Freedom

Most people think freedom is the ability to come and go as I please. But true freedom means I can go beyond the stories of my daily life , beyond the illusions of the world and into a dimension of stillness... into an experience of my true self. It means that whenever I wish, I can travel freely between the drama of life and the stillness of my spiritual identity.

Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.

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