Guided meditations

Free, short and ready whenever you are. Press play, sit comfortably, and let the next few minutes be yours.

Concentration, Positive Focus

1 min, first time
Just a minute meditation silence

1 min, first time
Point of focus meditation

1 min, first time
At the centre of the mind

3 min, first time
How to Meditate - 5 Steps

3 min, first time
Release into peace meditation

4 min, first time
Stillness

4 min, first time
Centre of Mind

5 min, first time
Understanding Meditation

6 min, first time
The Seven Steps to Peace, Just a Minute

11 min, first time
Guided Meditation Day 4 - Acceptance and stillness of mind

12 min, first time
A Clear Mind | just-a-minute Guided Meditation 5

1 min, any level
Being Myself | just-a-minute Guided Meditation 6

1 min, any level
Brake For A Break | just-a-minute Guided Meditation 14

1 min, any level
Breathing Calm | just-a-minute Guided Meditation 2

1 min, any level
Bringing Light | just-a-minute Guided Meditation 7

1 min, any level
Connecting, Re-energise Meditation

1 min, any level
Coolness from Iceland

1 min, any level
Focusing Thought | just-a-minute Guided Meditation 10

1 min, any level
Generosity | just-a-minute Guided Meditation 15

1 min, any level
Inner Freedom | just-a-minute Guided Meditation 11

1 min, any level
Letting Go | just-a-minute Guided Meditation 4

1 min, any level
Positive Focus | just-a-minute Guided Meditation 3

1 min, any level
Re-energise | just-a-minute Guided Meditation 8

1 min, any level
Relaxation, Breathing Calm Meditation

1 min, any level
Remembering | just-a-minute Guided Meditation 12

1 min, any level
Rising Above - A Meditation

1 min, any level
Sharing, Bringing Light Meditation

1 min, any level
Space For Quietness | just-a-minute Guided Meditation 9

1 min, any level
The Mirror | just-a-minute Guided Meditation 13

1 min, any level
Just-a-minute Guided Meditations - Introduction

2 min, any level
The Tree in Time

2 min, any level
The Tree in Time

2 min, any level
Be who you were born to be

3 min, any level
Mother Nature

3 min, any level
Beyond Fear

4 min, any level
Creating a new Habit Meditation

4 min, any level
Creating a Sense of Belonging

4 min, any level
Flying Free

4 min, any level
Happiness in relationships

4 min, any level
Peace Amidst Crisis

4 min, any level
Positivity in Negative Situations

4 min, any level
Releasing Anger

4 min, any level
The Power of Being

4 min, any level
A Meditation on Freedom

5 min, any level
A Meditation on Purpose

5 min, any level
A Meditation on Simplicity

5 min, any level
A Moment to Give

5 min, any level
Behind the Mask - Guided Meditation

5 min, any level
Freedom from Fear meditation

5 min, any level
Humility

5 min, any level
Inner Peace Inner Power Meditation

5 min, any level
Invaluable Lessons | Guided Meditation | Cleansing the Subconscious #1

5 min, any level
Kindness - Guided Meditation

5 min, any level
Meditation on Meaning

5 min, any level
Overcoming Obstacles

5 min, any level
Relaxing the Mind Meditation

5 min, any level
Respect for the Self

5 min, any level
Spiritual Resilience

5 min, any level
What is My Responsibility

5 min, any level
Carry calm when you are late

6 min, any level
Free to Forgive

6 min, any level
Loving kindness for yourself

6 min, any level
My Home

6 min, any level
Restoring silence: removing everyone from your mind

6 min, any level
The Power to Tolerate

6 min, any level
Think like your own best friend

6 min, any level
Be at peace with the drama of life

7 min, any level
Embrace your beautifully imperfect self

7 min, any level
Forgiving - My Life is For Giving

7 min, any level
Free of disapproval

7 min, any level
Wave Upon Wave

7 min, any level
Be at peace with all life

8 min, any level
Carry calm into an exam or interview

8 min, any level
Carry calm into social situations

8 min, any level
Carry calm when sorting out misunderstandings

8 min, any level
Choosing to let the Past be the Past | Guided Meditation | Cleansing the Subconscious #3

8 min, any level
Free to Forgive

8 min, any level
I Choose

8 min, any level
Loving Myself

8 min, any level
Night and Day | Guided Meditation | Cleansing the Subconscious #2

8 min, any level
The Love Within, song

8 min, any level
Your good heart

8 min, any level
Be at peace with everyone

9 min, any level
Be at peace with yourself

9 min, any level
Carry calm into performance

9 min, any level
Choosing to Drop the Masks | Guided Meditation | Experiencing Inner Peace #2

9 min, any level
Guided Meditation Day 5 - Detach from troubling thoughts

9 min, any level
Silent Space and Sacred Space | Guided Meditation | Centre the Mind #2

9 min, any level
Guided Meditation Day 1 - The kind observer meditation

10 min, any level
Guided Meditation Day 2 - The light of the higher self

11 min, any level
Return Journey | Guided Meditation | Experiencing Inner Peace #1

11 min, any level
Guided Meditation Day 10 - Being yourself beyond labels

12 min, any level
Guided Meditation Day 12 - Change your mind

12 min, any level
Guided Meditation Day 7 - Expand your love

12 min, any level
Guided Meditation Day 3 - Detach from troubling events

13 min, any level
My Thoughts

13 min, any level
Guided Meditation Day 11 - Be free - Take a break from your roles

14 min, any level
Guided Meditation Day 6 - Coming out of ego

14 min, any level
Behind the mask

15 min, any level
God is Beyond Gender

1 min, deeper practice
God the Ocean of Virtues

1 min, deeper practice
God is One

2 min, deeper practice
The Original Relationship

2 min, deeper practice
A reflection on Karma

3 min, deeper practice
Breathe, Bliss Song

4 min, deeper practice
Divine Sounds

4 min, deeper practice
Lumiere - Light

4 min, deeper practice
Who Am I

4 min, deeper practice
A Glimpse of a Deity

5 min, deeper practice
A Reflection on Death

5 min, deeper practice
An Angel is Here

5 min, deeper practice
Meditation into the Inner Sanctuary

5 min, deeper practice
Reflection on Infinity

5 min, deeper practice
The Seed of Balance

5 min, deeper practice
Who Am I

5 min, deeper practice
Who Am I

5 min, deeper practice
Beyond Meditation

6 min, deeper practice
Deep, Bliss song

6 min, deeper practice
God is a Being of Light

6 min, deeper practice
Ocean of Peace Meditation

6 min, deeper practice
Luminous Light Meditation

7 min, deeper practice
Ocean of Bliss

7 min, deeper practice
Ocean of Knowledge

7 min, deeper practice
Ocean of Love Meditation

7 min, deeper practice
Ponder Eight Powers

7 min, deeper practice
God

8 min, deeper practice
Ocean of Purity Meditation

8 min, deeper practice
Sanctuary of Wisdom | Guided Meditation | Centre the Mind #3

8 min, deeper practice
The Traveller

8 min, deeper practice
Who am I? | Guided Meditation | Centre the Mind #1 |

8 min, deeper practice
Colours of the Soul Meditation

10 min, deeper practice
Soul Consciousness | Guided Meditation | Experiencing Inner Peace #3

11 min, deeper practice
Guided Meditation Day 8 - Connect on a soul level and remove disharmony

12 min, deeper practice
Guided Meditation Day 9 - Connect on a soul level to see the best in others

13 min, deeper practice