A Moment to Give
Take a moment to practise giving the power of pure thoughts to the world. This meditation invites you to particpate in a powerful type of giving known as mansa seva (service through the mind).
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
Meditate with others in Manchester
Find out what happens when you visit Inner Space, where we are, and what you can expect.
Looking for something happening soon? See what's on at Inner Space