Workplace Sessions for Wellbeing
Wellbeing sessions for companies, organisations, universities and community groups, online or in person, tailored to your requirements.
How it works
Online or in person. Seminars and meditation sessions can be adapted for lunch hours, breakfast meetings, or to support your health and wellbeing activities.
Free of charge, offered as a service to the community. Donations are welcomed. Donations
Taking time to revitalise ourselves is essential if we want to function productively and to unwind at the end of the day.
Choose a session
Stress Less, Relax More
Strengthen your stress response and feel more calm and confident under pressure
Think More Positively
Develop ways to manage your thinking so that you get the best out of life
Build Your Self-Respect
Feel better about yourself and your capabilities and cultivate your sense of self-worth
The Art of Assertiveness
Explore skills and beliefs that help build clear, calm, respectful interactions
Explore Meditation
Reconnect with your peaceful self, recharge and navigate your day with clarity
Custom session
A topic that builds on your wellbeing theme, corporate values or mission statement
Interested? Tell us what your team needs.
Looking for something for yourself rather than a team? See what's on