Carry calm into social situations
Day 13 of 15 in the Soul Conscious Meditation Course
Day 13 of 15 in the free Soul Conscious Meditation Course, daily guided audio meditations for peace, self-kindness and calm. This is week 3: carry calm.
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
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