Be at peace with everyone
Day 4 of 15 in the Soul Conscious Meditation Course
Day 4 of 15 in the free Soul Conscious Meditation Course, daily guided audio meditations for peace, self-kindness and calm. This is week 1: be at peace.
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
Meditate with others in Manchester
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