Behind the Mask - Guided Meditation

Name: Behind the Mask - Guided Meditation
Uploaded: 2026-10-17T11:16:45+00:00
Duration: 5 min
Description: Though we enjoy the great theatre of life, there is peace and a sense of reality when we remove the masks of gender, culture and the roles we play. Like actors that need a break, we too need the refreshment that comes from dropping the masks. So take a breather and let them fall away. Meditation created by Bebe Butler, Music by Carlos Bandera

Guided meditation, 5 minutesAny level

Though we enjoy the great theatre of life, there is peace and a sense of reality when we remove the masks of gender, culture and the roles we play. Like actors that need a break, we too need the refreshment that comes from dropping the masks. So take a breather and let them fall away. Meditation created by Bebe Butler, Music by Carlos Bandera

Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.

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