The Seed of Balance
This is a reflection that explores the seed of a balanced life. Once the seed is planted, a balanced life blossoms naturally.
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
Meditate with others in Manchester
Find out what happens when you visit Inner Space, where we are, and what you can expect.
Looking for something happening soon? See what's on at Inner Space