Think like your own best friend
Day 7 of 15 in the Soul Conscious Meditation Course
Day 7 of 15 in the free Soul Conscious Meditation Course, daily guided audio meditations for peace, self-kindness and calm. This is week 2: loving kindness.
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
Meditate with others in Manchester
Find out what happens when you visit Inner Space, where we are, and what you can expect.
Looking for something happening soon? See what's on at Inner Space