Kindness - Guided Meditation
Like the mythical swan who discerns between stones and pearls, the practice of kindness means that though I see the stones of defects within others, I choose to place my attention on the pearls of their pure qualities. This meditation invites you to practice kindness on a person whom you may have dislike or tension with. Art by Alexandre Porto, Meditation by Bebe Butler
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
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