Coolness from Iceland
Enjoy a minute of peace as Sister Jayanti shares a reflection, accompanied by Icelandic art and music.
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
Meditate with others in Manchester
Find out what happens when you visit Inner Space, where we are, and what you can expect.
Looking for something happening soon? See what's on at Inner Space