Behind the mask
In our daily lives we have a variety of roles for which we put on masks accordingly. Is authenticy affected by these masks? Can I become free from these masks? This entertaining conversation between Veronica McHugh and Dan Bagley has full of interesting tit-bits of knowledge for all of us to use in our daily lives.
Sit comfortably, let your breathing settle, and follow the voice. If your mind wanders, that's fine: gently come back.
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