Need a little more calm?
Whether life feels busy, your mind feels full, or you simply want a moment to pause, start here.
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Guided meditation, 4 minutes
Release into peace meditation
Pause. Breathe. Give yourself a moment.
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Tue 3 Nov, 7 to 8pm
Stress Less, Relax More
Explore insights and strategies to help you strengthen your stress response.
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New dates coming soon
Managing My Emotions
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A little clarity for your day
How Resilient Are You?
When things go belly up, when bad news arrives out of the blue, or when adversity strikes, how well do you cope?
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Want to experience it in person?
Find out what happens when you visit Inner Space, where we are, and what you can expect.
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