Managing My Emotions

Strong emotions can sometimes feel overwhelming. When we’re upset, frustrated, hurt, or angry, it can be difficult to pause before reacting.

But we can learn a different way.

Join us to explore how to step back from intense emotions, acknowledge what we’re feeling, and respond with greater self-respect and inner strength.  Discover practical ways to build emotional strength, resilience and greater freedom in how you respond.

Through practice, we can build new habits that help us stay grounded—even when emotions run high—and choose our responses rather than being controlled by them.

Registration required  |  Age 18 and over