What's On

Upcoming events

• 24OctSat

  Think More Positively

  4:30 to 6pm, in person

  Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.

• 27OctTue

  The Art of Assertiveness

  7 to 8pm, in person

  Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.

• 3NovTue

  Stress Less Relax More

  7 to 8pm, in person

  Explore insights and strategies to help you strengthen your stress response.

• 5NovThu

  Understanding Anger

  7 to 8pm, in person

  Explore ways to shift from anger to a more peaceful response.

• 24NovTue

  Build Your Self-Respect

  7 to 8pm, in person

  Unlock the power to move forward with a calm, confident mind - completely unaffected by outside opinions.

• 26NovThu

  Time Management

  7 to 8pm, in person

  Manage your to-do list with more confidence and clarity.

• 13DecSun

  Be at Peace with Your Past

  4:30 to 6pm, in person

  Move on from past hurts and negativity in this session designed to help you find peace.