Experience peace, inner strength and clarity through “yoga for the mind”.

Raja Yoga meditation is a simple, practical way to relax the mind, develop concentration and cultivate greater inner peace and clarity. It can also be the beginning of a journey towards deeper self-awareness and personal transformation.

Alongside learning the practice of meditation, we’ll explore the philosophy behind it — helping you understand not only how to meditate, but why it works.

Like any skill, meditation takes practice. By spending a little time each day, it can gradually become a natural and effortless part of your life.

Raja Yoga is a meditation technique that can be practised by anyone, anywhere — whether you’re at home, at your desk or even while commuting.

Starts Tuesday 10 November. Runs every Tuesday and Thursday for two weeks:

Tuesday 10 November — Session One
Relax your mind and create moments of calm

Thursday 12 November — Session Two
Find inner peace and discover the qualities within yourself

Tuesday 17 November — Session Three
Take charge of your thoughts, emotions and responses

Thursday 19 November — Session Four
Recharge your energy by connecting to a higher source

Register for the first session only (Age 18+)